How to Overcome Depression Permanently In A Scientific Way

What would happen to you if you heard these statements frequently? You would perceive them as insulting or incapacitating, and over time you would go into depression. This happens because you gradually start to believe the negative perceptions that people place upon you. For example, at first you ask yourself “Am I really useless?”, “Am I really a loser?” and over time you slowly start to believe “I am useless”, “I am a total loser.” Your mindset starts to change because of the repeated negative reactions you receive from different people in different situations, and before you realize, self-negativity starts to creep in.

So what is the outcome of all this negativity? Well, when your perception is wrong, your tendencies, your thoughts, and opinions turn towards the negative, giving rise to a constant inner restlessness and internal turmoil. Although these are our own reactions to an unfavorable or unacceptable situation, their incessant prevalence gives rise to a shattered mental state characterized by violent or hurtful tendencies or intentions for one’s own self. “I am useless, so now there is no point in living life”, “I cannot do anything good in life but I can commit suicide and that will make others feel better”, “I cannot improve at all, so I must punish myself” and more similar beliefs or opinions tend to take a hold within. Such beliefs and opinions about oneself are the initial and the most vicious signs of depression!

Param Pujya Dada Bhagwan Shows the Keys on how to overcome depression/how to deal with Depression

• When one says, "I am depressed", then the burden of the depression will increase tenfold. And when he says, "I am not depressed", then the burden reduces tenfold.
• You should not take ‘elevation’ or ‘depression’ over your head. Nothing is going to happen. Nothing goes bad.
• When depression comes, as soon as one says ‘not mine’, one experiences the Self. Outwardly there is depression and inwardly, there is the blissful state. As soon as ‘This is not my nature’ is said, one becomes steady in the Self. Good or bad, each circumstance belongs to the non-Self complex. Not a single one belongs to the Self. Circumstance verily are of the non-Self. Whatever circumstance comes before us; it is the result of our previous fault. The words ‘not mine’ have a scientific effect. Whether one can remain in the Knower-Seer state or not, there, as soon as one says ‘not mine’; separation happens instantly!
• If depression comes along, do not become one with it; apply these solutions on how to deal with depression. In any situation, whenever depression comes, one can experience the Self, provided he has taken this Gnan of ours. In that depression, where there is constant bliss; that is Your place. This Gnan is such that it will help You find that place. Sometimes if there are problems in the worldly life, even then there is bliss within; that place is Yours. This is how You can find that place ‘this is my place and this place is not!’ Otherwise no matter what kind of karma it is, just say, ‘this is not mine’, and it leaves You, because this is Yours and it is someone else’s. It has been separated in this way, no? This is very important understanding on how to overcome depression.